Treatment Approaches
Empowering trauma survivors through personalized counseling and support.
Trauma Counseling
Client-led sessions focusing on healing from trauma and rebuilding trust.
EMDR Therapy
Eye- Movement Desensitization and Reprocessing is a therapy that uses guided eye movements to help your brain reprocess distressing memories
Narrative Therapy
Helps in rewriting your story to reclaim control and foster resilience.
Inner Child & Reparenting Work
Reparenting helps you nurture your inner child by giving yourself the care, safety, and compassion you once missed.
Frequently Asked Questions
What is trauma-focused counseling?
Trauma-focused counseling helps individuals heal from trauma, abuse, and overwhelming life events through specialized therapeutic methods.
How do therapy sessions work?
What methods do you use?
Who can benefit from your services?
What is your approach?
I use client-led, results-driven methods tailored to individual healing journeys, including EMDR, inner child work and narrative therapy.
My sessions are designed to provide flexibility and accessibility, allowing clients to engage in therapy from the comfort of their own space.
Resilience Mindspace utilizes proven methods like narrative therapy and EMDR, focusing on empowering clients to reclaim control and rebuild trust.
Anyone who has experienced trauma, abuse, or overwhelming life events can benefit from our supportive services.
